Goalie is a simple tool that helps you do more of what you want, even when there are things you have to do.
Think of your time and tasks by tasking two simple questions: what do I want to do, and what do I have to do?
Goalie helps you put the answers into action by helping you understand and improve how you're using your time now, so you can make the changes you need to achieve your goals.
Meetings and tasks aren't all equal. Ask what you want to do and what you have to do. Prioritise on that.
Understand how many of your tasks are based on your actual priorities. Drop the things that aren't. Improve over time by understanding the symptoms and causes.